Finding ways to cope can be the difference between living a healthy existence and being subjected to the many health and safety risks that are elevated during night shifts. Individuals need to work through the night for numerous reasons. The suppression of melatonin - which is the hormone responsible for regulating the internal body clock - may play a role. Night shift work may also interfere with the body’s ability to repair DNA damage that occurs from normal cellular processes. These include an increased risk of metabolic problems, heart disease, gastrointestinal difficulties, obesity, and certain cancers. Shift work and long working hours have been linked to a number of health issues, according to the National Sleep Foundation. What is more, almost 19 percent of adult workers work for 48 hours or more every week, and more than 7 percent work for 60 hours or more each week. Share on Pinterest Night shifts can prove challenging for the body and mind, but there are steps that you can take to help you cope better.ĭue to our modern 24-hour society, nearly 15 million people in the United States work full-time night shifts, evening shifts, rotational shifts, or other such irregular schedules.
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